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Long run and race-pace management can make or break your workout or event. Let me manage the details. You just run.*
Every run should have a pace goal, but for some the excitement (and stress) of a race or the boredom of a long run can send their pacing all over the place. The logistics of these runs can also be overwhelming and leave some runners wondering, “When do I drink? When do I take a gel? What mile are we on?!” I’ll help you manage all of this.
Do you start off too fast and fade at the end? Do you bonk at the end of your long runs? Do you go out of your mind around mile 16 of your 20 mile long runs? This option is for you.